• redred

What We Love Wednesdays – Beans

Beans, beans, they’re good for your heart. The more you eat…the longer you live! Okay, that might not be the original rhyme, but it is true. Beans are a hugely underrated vegetable with a myriad of benefits, least of all is how amazingly cheap and versatile they are.

Let’s start with a few of their […]

By |February 24th, 2016|Health, recipe|0 Comments|
  • eat more fruit berries in bowl eat more fruit

Eat More Fruit

Research on the obesity epidemic in America has uncovered several interesting, but probably obvious, solutions to the problem. Chiefly among them? Eat more fruit! The Global Burden of Disease Study from 2012 compiled an enormous amount of data from health researchers around the world, and concluded that the number one trigger on their list […]

  • FullSizeRender (1) Veggie-Go's homemade fruit and veggie gummies
  • FullSizeRender (3) ingredients for Veggie-Go's homemade fruit and veggie gummies
  • Home Made Fruit & Veggie

Fruit and Veggie Gummies made with Veggie-Go’s

Cute and easy, without all the unwanted sugars and artificial ingredients of store-bought gummies!

Homemade gummies are fun and delicious, and best of all you get to control exactly what goes into them. This recipe was quick and easy, and it’s a great way to up the nutrition ante for these typically sugary snacks.

To begin, […]

By |February 12th, 2016|Health, recipe|0 Comments|
  • DSC5245
  • 53004412697ab0359b002f7f._w.540_s.fit_
  • 1342_1_1439308908
  • 3 romantic dinners reinvented with vegetables 3 romantic dinners reinvented with vegetables

3 Romantic Dinners Reinvented with Vegetables

 

This Valentine’s Day, celebrate love with classic delicious dishes with a veggie twist. I found a few of my favorite recipes and tweaked them to up my vegetable intake – I’m always looking for those #nodramaveggies that are tasty enough to make it worth it 😉
1. Stuffed Eggplant “Shells”

Nix the pasta and replace it […]

By |February 10th, 2016|Health, recipe|0 Comments|
  • 8ea4ea20-c004-5f1e-e787-9d6c78dfd9e0.Full_
  • Valentines card valentine's day card with veggie-gos

Celebrate Valentine’s Day with Veggie-Go’s This Year

Valentine’s Day is a multifaceted holiday…for Mom and Dad it means a romantic night and a bouquet of flowers, for singles it’s a night in with a tub of ice cream, but for kids it means a whole day of crushes and candy.

Give the kids a break from all the high-fructose corn syrup and artificial […]