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3 Ways to Deal with Picky Eaters

One of the most significant challenges of raising a healthy family is that young children don’t always love to eat well. Here are a few surefire ways to include more healthy foods in your kids’ diet, without having to wrestle them down or reward with junk food:

1.Present food in entertaining ways! Cutting fruits and […]

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3 Tips for Healthy Back to School Habits

1.It’s finally time for the kids to head back to school after spending some fun family time together over the holidays! Keep them on track for an awesome year by following some of these simple tips for healthy back-to-school habits.Turn snacking into a game! After school snacks are an essential part of most children’s […]