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More Fruits and Vegetables Means Better Health!


According to a recent study from Imperial College in London, the more servings of fruit and vegetables that you have each day, the more the health benefits of those food amplify!

That means that if you eat more than the recommended 5 servings a day, you’re even more likely to avoid heart disease and stroke. […]

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Seasonal Springtime Veggies like Asparagus are Ready to Pick!

The weather is warming up, and it’s time for a new season of produce to start ripening! Your local farmers markets are opening up, and grocery stores are overflowing with spring flowers and veggies. So what fresh produce are you most excited about? We LOVE asparagus.

Asparagus is a great source for Vitamin K, which […]